In the 1990s, mixed with milk? Advertising became popular with the marketing campaign created by the California Milk Processor Board, which encouraged people to drink cow milk through celebrity advertisements and advertisements. It was successful for a time, but eventually interest diminished and shortly thereafter the popularity of plant -based milk began to gain. From the 2000s, we have seen every version of plant-based milk that you can imagine, from soy, oats, almonds, pistachio, macademia, peas to you, and it is probably in your supermarket corrosion. Now it appears that all milk is once again gaining the influence of fitness and popularity with others.
I talked to dietary experts to understand why this is happening, what is the benefit of the whole milk and who should be careful about drinking it.
Why dairy is going a moment again
Some factors can play an important role in re -adding the entire milk in popularity: the notion that “natural” is better, people who want to reduce their food and the current Secretary of Health and Human Services Robert F. Kennedy Jr. “make the United States healthy.
Clara Nosik, a non -date registered dietian, said that cow’s milk became less popular in place because it was disliked by popular culture, it was blamed for any stomach problem and has been called inflammation for a long time. Nosik says, “returning to the dairy towards the dairy seems partially driven by a lot of camphobia,” describing it, “many of these plant -based milk containing ingredients such as preservatives for gums and stability, and included sugar for the palaces,” says Nosik.
Campphobia is concerned with the chemicals found in everyday life. Nevertheless, it is often a misconception of how the chemical works and the importance of knowing their diet, among other things.
Camphobia, with the misconception of nature (the idea that something “natural” is better), the cow’s milk looks more attractive because it contains less ingredients than non -dairy milk. Nosik explained, “The cow’s milk began to look like a ‘pure’ option, and the logic of nature from appeal pushed further under the chimophobia spectrum, as has been seen in the growing popularity of raw cow milk.
Raw milk is the milk of the unconventional cow, and the interest in it has also increased with the influence of some welfare and even the push by the Secretary of Health and Human Services. Health officials have talked about the risk of drinking raw milk and the risk of eating diseases, especially after the last year when raw milk was withdrawn due to bird’s flu.
Benefits of drinking all milk
Whether you drink cow’s milk or not, it cannot be denied that there are many benefits to milk. Especially the whole milk can provide you with many nutrients. “It is a natural source of high quality protein, calcium, and it provides essential vitamins like B12 and D, which is difficult to copy in the same way,” says Lauren Manker, a registered diet and nutritionist. In addition, whole milk contains fat, carbs and other micronutrients such as potassium, B vitamins and vitamin A.
“No one Is required To drink all milk, and nutrients are readily available in other foods. However, this is an easy and affordable way to get these nutrients.
One of the eight ounces of whole milk is worth 16 % of your daily recommended protein, Manar said. “A growing body of research also suggests that whole fat milk is not linked to the increasing risk of obesity, diabetes or cardiovascular disease. In fact, this type of milk can also help reduce the risk of these chronic diseases.”
A negative side of the whole milk
The negative aspect of this is that the fat and sugar involved in every service may increase, and if they look at their saturated fat and carbohydrates, adults have to keep in mind. “I would recommend to discuss the volume used with a diet expert to ensure the balance of food and breakfast,” Nosik advised.
Parents who give their children a cow’s milk should follow the dietary guidelines for Americans. For example, children aged 12 to 23 months get 1 to 2 cups of dairy daily, while two years and more children get two to three cups daily.
You also want to consider how they affect different milk environments.
What about other forms of cow’s milk?
Other forms of cow’s milk include 1 % milk, skim and fat -free milk. The difference between these milk and the whole milk is the only fat content. “When the fat is removed from the milk, the availability of fat -soluble vitamins (A and D) is reduced, but they are usually added back to the strength.” Mankar added that you still get the same 13 essential nutrients, such as high quality protein, calcium, vitamin D and B12 and iodine, with these midwives.
“Fat in the whole milk is helpful in its creamy structure and a slightly more calorie count, but when it comes to vitamins and minerals, you will not lose your choice of low -fat options,” says Manikar, “in the whole milk, you will not lose a low -fat option.”
If your stomach can’t handle the dairy, what will happen?
In fact, not everyone can handle cow’s milk. If you have lactose intolerance or milk allergies, it is likely that you choose dairy -free milk instead. Remember that there are some nutrients that you may lose plant -based options. The Messenger explains, “Real milk is a complete protein, while most of the plant -based proteins are incomplete, which means that they are deprived of some essential parts of amino acids, or building blocks, our bodies.” She also states that the protein in the dairy, known as and the casein, feels more and more by providing you with energy to promote your day, and helps you recover muscle even while sleeping.
If you are not a plant -based milk fan, but still want to get the benefits of cow’s milk without disturbing stomach, Nosik recommends testing lactose -free options. Some brands that make lactose -free milk include: Fair Life, Lactoid, Horizon Organic and Organic Valley. Keep in mind, lactose -free options are excellent for lactose inability (failure to digest lactose, natural sugar in milk) and are not suitable suitable for people with milk allergies (milk immune response) because they still have milk protein.
If you are allergic to cow’s milk, it is better to stick to plant -based milk options instead. “Although supplements can help fill some of the Gulf, such as calcium, vitamin D and B12, it is always better to get nutrients from the whole eating whenever possible.” She recommends that you add allergic proteins such as eggs, meat, fish or plant -based sources, such as beans and lentils, and iodine, seafood or iodized salt -allergy -based sources of allergic proteins.
Techway
The sudden popularity around the dairy shows that people are starting to show more interest in eating options without any addition. Although this is not naturally bad, it is important to remember that cow milk cannot be suitable for everyone based on nutritional restrictions. But if you are interested in adding cow’s milk to your diet (and dairy agrees with you), you can get the benefits of many vitamins and nutrients.
If you are allergic to milk, you may not have the option of drinking cow milk, but you still do your best to get the same nutrients through other foods in your diet. If you are thinking of changing your diet or you are not sure if adding a cow’s milk is right for you, it is better to consult a registered dietary or your doctor first.
