If you have been around me for more than 90 seconds, you will know that the last word will use me to describe me, ‘calm. If you are with my toddler and dog around me, you will probably recommend that I lift yoga, or surprise, or wonder how a person is surrounded by such chaos.
In keeping with this, when I heard about the viral tectic trend of drinking lemon balm tea to reduce stress and anxiety, I decided to decide to make a decision to try for a week. Read to find out what happened.
What are the benefits of lemon balm tea?
According to recent studies, lemon balm tea has many benefits to mental and physical fitness. The balm of lemons is the fragrant herb of the mint family, which is characterized by the leaves of the lemons. It has also been found to have antiviral properties as well as anti -inflammatory.
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Reduce stress and anxiety
The most well -researched benefits of the use of lemons balm have a calm effect on the nervous system. It is said to reduce feelings of stress, anxiety and panic. In addition to helping you feel less stress, lemons are thought to promote your mood and improve academic function and memory.
Promote more comfortable sleep
Lemons balm is often used as a natural remedy for conditions such as insomnia and sleep disruption due to its quiet properties. It often combines with ingredients such as chamomiles to help you easily get sleep and improve the overall quality of sleep.
Digestive digestion
The balm of lemons is sometimes used in natural remedies, thanks to the ability to comfort digestive problems. It can also help with bloating, indigestion, gas and abdominal pain.
Antiviral features
The balm of lemons is also used in the ointments of the conditions that treat cold wounds (HSV-1) thanks to its antiviral properties.
As a reminder, when lemon balm tea is considered safe for most people, if you are on regular medicines, or if you are pregnant or breastfeeding, you should always check with your doctor.
Possible side effects associated with lemon balm consumption include headaches, nausea, vomiting and diarrhea. If you feel any of these side effects, stop taking the lemons immediately.
I used to drink lemon balm tea every day for a week – what happened here
Was lemons balming the secret to feeling calm? What happened here when I pledged to drink lemon balm tea every day for a week.
Day 1-3
Before you pop the kettle, I had to find a lemon balm for drinking. I have a fresh mint plant in my garden, so I assumed that I would be able to buy a lemon balm plant in my local supermarket, and that I would be able to stew my tea leaves.
Unfortunately, it was a bit difficult to find, so I had to buy dry leaves on the Internet instead. I also found a mixture of ‘happy’ tea that contained lemon balm, turmeric and apples.
In my first few days, I pledged to shatter the lemon balm on my desk. I usually drink peppermint tea, and the lemon balm was very similar. In addition, this article gave me an excuse to go away from my desk for tea break.
(Image Credit: Getty Images/Westland 61)
Day 4-5
While I wasn’t feeling too calm immediately, I needed to urinate more. Along with being filled with antioxidants, drinking more tea means more water.
It was easy that I was challenging it here during the heatwave in the UK, so staring at two pairs of tea during the day helped me to drink more water and avoid water shortage.
In addition, another advantage is that lemon balm tea is naturally free of caffeine. I found that I was drinking less coffee, which is always a good thing, because very much I feel even more restless.
Day 6-7
By the end of the week, I was fully mounted with lemon balm tea and could easily switch from peppermint. I liked the taste and when I wanted a little punch, I turned into a mixture of ‘Happy Tea’.
I did not feel any difference in my digestive tract, but I often do not suffer from bloating or indigestion.
Although I am not sure that my nervous system felt calm, I found out that my step step by step and tea making, or sitting with one after sleeping my son, helped me calm the quiet moments during a very busy day.
I am leaning balm tea, so by the end of the month, I can calm down in chaos, I will become an Instagram perfect mother. Until then, when I throw my toddler on the kitchen wall, I will take a deep breath.
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