During the recent heatwaves, the Kiman cooling method is causing the online stir.
The viral trend recommends closing windows and curtains during the day to keep warm air. It is often used to create a cool environment for sleep in the bedroom, which is like the darkness of the cave.
Clearly clear, okay? The cave method is less ‘hack’ and your grandfather is more advised than his grandmother’s advice.
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But while decades of experience (and some appropriate Tom guide comments) insist on the cave method, I won’t use it this summer. And no, it’s not just that the heat has gone to my head …
Why I wouldn’t use the cave method
The cave method is a very sensible (as the readers of Tom’s leader have stated that “clear”) to keep your room cool in the heatwave.
And I am a very sensible person, so I have surprised my nose by changing my nose to such an extent.
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Full Discovery: I have tried the Kiwan procedure before. Although calling it a ‘cueman’ can be a modern viral trend, closing your windows and blinds has been a popular way to cool your home.
Which brings me to my first problem: it didn’t make my room feel too cool.
My room was now dark and hot
My room is in the east of the house, so I get an excellent sunlight doll to wake up in the morning.
This is usually a good thing – when there is sunshine to help me, I wake up fresh – but in the heatwave it means that my bedroom is suppressed early in the morning. I leave my windows and curtains open at night so that the cold air can be allowed to come in, but after the sun rises, it is heat.
Even if I close my curtains after the end of my alarm, it has been harmed. Instead of the cool cave I am dreaming, it leaves me in a warm, dark room. Which brings me to the next issue …
It sends me a sircadin rhythm from the synchronization
Against all good advice but as needed, I have to work in my bedroom.
To stop my sleep -wasting work, I have severe limits. I make time to describe the start of time for breakfast every morning and I go for a walk to separate the work every evening.
And the last important factor is that when I’m working, I keep my room bright, when I am sleeping, make a black pitch. I have a sad lamp and eye mask to ensure that I can get it regardless of the outside situation.
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But the cave method submerged my workplace in the mood of ‘bedtime’.
My sad lamp illuminated things, but within a few minutes he started pumping his heat. My dim overhead lamps are cool, but low light made me feel sleepy.
And I was sad too. It will do a full, dark room with you.
My headcadin rhythm was all over the place, which was still confused by my evening walk. I used to crawl in bed with my head firmly in the style of ‘work’.
In my only cool room I threw and turned with the racing brain. When I fell asleep, I dreamed of mattress deals.
Should you use a cave method?
Cave method is undoubtedly an effective way to cool your home, as is proof that people are using it for EONS.
However, although cooling may be the top priority when trying to sleep in the heatwave, our circidine locks have its own demand.
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To me, that means a clear separation between my workplace and my sleep space, though they are in the same room. It was something against which Kiman’s procedure worked.
So I will leave the stone age in the I’ll of cold sleep so that a thousand years of jumping and you will lean on the old electric fan method.
3 ways of cooler sleep I will use it instead
1. Make my own wind
A few years ago I bought a mini -fan on a snack and since then it has become a valuable goods of me. Despite the small size it packs a cooling cartoon during hot weather, especially when combined with a frozen bottle of water.
Who you need to make your air, all you need is a fan and some snow. Just face a fan toward your bed, place a cup of ice (or frozen water) in front of the fan and turn it on. The fan will blow the cold towards you.
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2. A warm shower before bed
In the morning vs. evening shower debates, I fall towards ‘whatever the easiest’ but a hot shower can help me cool down before bed during the summer.
The heat of the shower causes my basic temperature to fall into the cold bedroom, which makes me close to the perfect temperature to sleep.
It also wash sweat, sun screens and allergies that threaten to ruin my sleep and my sleep on sleeping in the summer without a shower in the evening.
3. Digg to Diet and use Top Sheet
When I change my winter bed at some point in the mid -spring of the plane, my most breathing duties are too high during the heatwave.
I will completely remove my core except that I like the weight of a thin blanket. So in the summer, I will change my Diet for a top sheet. It is serious but not hot.
