There is a way to return the clock in your biological period – and, according to a new (ish) study, you can do it on your daily walk. No Freelas, no nonsense, just a little adaptation of big results.
We already know that walking has many benefits, including your cardiovascular health, strong muscles, bones and joints, calories burn, promotes a healthy metabolism. And Better mood and emotional fitness.
If this is not enough, direct research outside the UK has shown that a certain aspect of your walk can super charge your results, including reducing your biological age. 16 years. Yes, you read it correctly.
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And no, it’s not 10,000 steps, a weight vest, or backwards. The next time you equip the pair of the best hiking shoes and get out, this is one thing you need to know.
What is the study?
Research, which appeared in nature in 2022, found that your pace could play a role in cutting your biological age. The study estimated more than 400,000 British and biological age (how quickly you are to age, based on chemical markers) and its pace has changed at its speed.
The results showed that people with stable and fast -moving speeds “had a significantly longer LTL than slow walkers.” LTL, which means leukemic telomer length, is a sign of biological age.
Researchers found the association between long LTL and “habitual activity”. Hard,“Instead of the total amount of activity. In other words, your pace can work more than the total steps for your health.
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Although it is true that the more you move during the day, better AS of your metabolism and overall health, now we know that you do not need 10,000 steps every day to maximize. 7,000 steps daily can be enough!
But if you plan to track the counting of your footsteps, making your walk faster can be more beneficial than an imblet. He said, I like a slow walk, and recently traveled intuitively hiking to enhance the mentality, so I am a believer at a time and place for everything.
Given that, like walking, like a walk, can also have a positive impact on weight management and cardiovascular fitness, it is examined that it can improve your biological age.
So what do you think about speed? The study used the speed of self -inflation, which provided participants with touch screen questions and answers and “slow,” “stable/average,” or “sharp” response options.
Time to walk
There you have. The speed of fast walking is associated with the long LTL, which is likely to be cut off from your biological age for 16 years. The study shows that the ages of the ages under the age of 16 were under the age of 16, and that fast walking can lead to a biological age rather than the other path.
The study also shows that high -speed walking activities have been habitually spent, such as the biological age of fast walking or the total amount of distance or the total amount of distance.
All of all, it supports the idea that a deeper and habitual movement can affect biological markers and overall health, just as the pace of walking. And better, if you increase your pace, even a little walk can increase longevity.
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