Browsing: trainer

Squats are one of my favorite exercises to build lower body strength, endurance and strength. If you are not already…

When I first started weightlifting, I threw myself to weighing like Siegel and got very little information about the best…

No, you are not slow because you don’t have six packs. There are a number of reasons that you may…

Scouting with or without weight requires solid techniques and shapes so that you can avoid injury and maximize your performance…

I can’t say enough: hip flexible, hip flakes, hip flakes. Whether you are training for the next marathon or a…

Before I have to face abuse, can I just say, I do not hate corrected palettees. In fact, I am…

When I talk about training, I am a little old school and I have not embraced AI like some of…

Members of the hard shoulder gang, raise your hands (if possible). I’m fine with you, but I’m also a personal…

The cycling season has just begun, but it is not preventing the Garman from seeing when all the rods need…

The plates are welcomed as a lasting exercise of bodyweight to build a strong, stable and sculpture cover, but trust…