The world of welfare is not a stranger to a new phenomenon, and you will already be sticking to some of your essential vitamins and minerals. If you are, there is also a good opportunity you have already heard about the trend of marine mass gums. It is one that is collecting speed, in which celebrities like Bella Hadid are allegedly drinking sea mass every morning. But exactly what Are Gum of marine moss, and are you taking them as part of the morning routine?
The first thing you need to know about is that Seas Mass is a kind of maritime rider that grows from the coast of Europe, Britain and North America. Marine can contain vitamins, minerals, antioxidants and polysetted fats, which our bodies need. But before you hurry up to buy your own marine gummy, let’s look at the benefits and risks associated with them.
What are the marine moss gums?
How the maritime mosses are made between the recipes, but they usually have many similarities, which begin with their important component: yes, it is marine moss. It is common to look at these gossips made with sweetness, taste, fruit ropes, glycerol, packets and processed marine riders. However, simple versions with more and less components can be found. People who are brave in the kitchen can also buy marine mass jail to make the house gum.
When the marine cavity is made, Kai is first processed in a gel, then it is combined with a binding agent like Jose and Jose and Egger if binding agent. At this stage, sweet, added vitamins and other ingredients are put into the mix. Once well, the contents are put into a sticky mold and refrigerated. The first gel is made for two days before the mixture, and then refrigerate it until it is thickened in a prison material.
How do Cai Goz works?
The human body uses 102 different minerals and nutrients to maintain itself. According to the brands, 92 of them are in the marine moss of the mai Vixar NaturalsFor, for, for,. Dr. T’s Natural And Sleep. This high concentration of physical nutrients is a large part of why the marine rider is considered a super food. Geovativeity and their health benefits are still being researched, but they include many biochemies available. The geometry of a meal is how easy it is for your body to break this food and recover the essential nutrients. The more geo -available, the easier is to digest and absorb your body.
Some are potentially positive The overall health effectsBut there are some risks to be aware. Positive reservation, research may show that marine gums can help eliminate arthritis, diabetes, autoimmune difficulties and elimination of opium and cardiovascular diseases. Is one of the most important risks to be familiar High levels of iodine If you use maritime massage in the marine, keep an eye on the recommended doses and not exceed your daily recommended iodine. People who suffer from thyroid malfunction, breastfeeding and those who are pregnant have to be particularly cautious.
The benefits of potential marine gums
Seems are abundant in the potential benefits of health. The following list attempts to get the maximum of these benefits, but can still be more exposed through ongoing research. It is also important to note that when Irish Cai contains all these beneficial nutrients, it is not available to say that the Irish marine (which is processed) has the same as nutritional and anti -microbial properties like the Irish marine.
Rich in vitamins, minerals and antioxidant
The type of marine rider used in the marine gums requires 92 out of 102 minerals and the human body. This food is also heavy in antioxidants, which provides many general health benefits to the immune system, eye health, mental function and more.
The potential features of enhancing immune
There are many aspects of the marine that can help indirectly to the immune system. As stated above, antioxidants are part of it. This leverage also includes pre -biotics and is heavy in fiber, which can work together to improve gut health, thus promoting a healthy immune system. Cai also has a number of minerals and nutrients that can help the immune system function.
Cooperation for digestion
Marine gums can help digestion due to their high concentration of fiber and pre -biotics, which can work to improve gut health and functionality.
Contribute to skin care and hair health
Marine contains many ingredients that can help in the health and beauty of skin, hair and nails. Many of these ingredients work together to help prepare the body collagen, which plays a significant role in the health and appearance of our skin, hair and nails. Beyond vitamins and minerals, this super food also contains omega -3 fatty acids, which can help with skin health, hair strength and nail stability.
Cancer LOOTY YOUR RISK RESPONSE
Something Research has shown Positive benefits from the use of marine extracts to cope with cancer cells in mice. These studies are advancing the possibility of using marine riders to make cancer anti -agents. Further research may be needed, but scientists have promised the possibility of using anti -cancer agents from marine riders to help treat colon and breast cancer.
The dangers of marine moss gourds
Although there are many health benefits, there are some risks and potential side effects that have to be aware of.
Possible interactions with medicines
If you are on medication, it is always wise to talk to your prescription physician before adding any other health supplements, prescriptions or medicines to your health routines. Seas Mass is known to interfere with some thyroid regulation drugs. If you are taking medicines for your thyroid, talk to your physician before considering the marine moss.
Allergic reactions in some individuals
Humans can cause and prepare food allergies about any food. Before testing a new type of meal, it is a good idea to check your response to it. If you are uncertain about your diet allergies, talk to an allergic expert first.
The threatening of the limit
Since the marine is high levels of iodine and heavy metals, excessive amounts of super food can pose health risks. If the marine masses use gums, make sure that daily recommended doses do not exceed and be aware of how much iodine and heavy metals you eat from other sources.
Pollution problems in low quality products
A product is just as good as its source material and its production. The lower quality products can pose the risk of pollution combined with components at various stages of production. Also note that since Cai is not regularly made by the FDA in the form of raw or supplement, it is not possible to know the quality of what you are purchasing.
Lack of information.
There is not a lot of information about the marine moss. Also, most of the studies about marine moss were done on animals but on animals. Further research is needed.
Side effects of potential marine moss gum
Although marine gums are a super food and have many health benefits, in some cases they may have unwanted side effects.
- Iodine toxic: Advanced iodine in the marine can cause toxic construction in the body if you eliminate marine mosses.
- Heavy metal toxic: High levels of heavy metals in the sea can cause toxic toxic in the body if you eliminate marine mosses.
- Digestic difficulties: Some people have a strong intestinal reaction, which can result in diarrhea, nausea, abdominal pain and vomiting.
- Got inflammation: Because the marine rider is heavy CarjeeninThese supplements may result in intestinal inflammation and some people.
Who are the cm kai gum?
Individuals want to improve their health and fitness
Since this is so full of super food nutritional benefits and potential health effects, it can be helpful for people who are looking for general health and fitness. However, remember, it is always better to talk to a medical professional before trying to treat any illness and that additional health medical treatment is not an alternative to therapeutic or expertise.
People who naturally want to increase their nutrients
Sea mosses provide a great deal of nutrition without their other potential health benefits. These supplements can be a good choice for those interested in increasing the amount of their nutrients through natural sources.
Wagons and vegetarians are looking for plant -based supplements
Marine gums are mainly made of wagon friendly ingredients and can provide a good source of vitamins and nutrients for wagons and vegetables in search of plant -based supplements.
Who should refrain from marine gums?
People on specific medicines that can interact with marine moss
Before you add a supplement to your routine, always consult your prescription if you are on the medicine. The marine gum is known to have a negative conversation with some thyroid drugs, but such bad reactions cannot be limited to these medicines only.
Pregnant or breastfeeding women (unless the health care provider is approved)
Generally, it is strictly recommended that women who are breastfeeding should be avoided by eating marine mosses because of their breastfeeding. Iodine content. Your health care provider can clear you in such situations, but you should always talk to them to avoid risking your health or your non -birth child’s health.
