I’ve been writing about fitness for the past decade and saw that countless trends of exercise come. Right now, everyone is talking about the benefits of walking, and in particular, walking with a weight bag – also known as sprinkling. Military training has roots of hunting, and this is a complete physical exercise that will strengthen your muscles and increase your heart rate.
For me, the task of sparkling is new, but never turns away from a challenge, I have changed my daily runs for a week. Read what happened when I grabbed a weight bag and let it go.
Is there a riot, and what are the benefits?
Ricking with a vest or bag weighing on your back. Despite the weight, this is a low -effective exercise, and you do not need any special equipment to start. Despite selling special monk vests, despite many brands, a regular, comfortable bag (preferably with a pad shoulder strap) is filled with dumbbal or a couple of books full of books. If you want to buy a specific vest, our AI writer Amanda Coswel has swear this $ 25 vest from Amazon.
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Compared to your regular walk, you will burn a lot of calories, as you are working hard to move your muscles. As a form of strength training, over time, you will help make and maintain muscle strength, improve bone density and build your cardiovascular fitness.
Like all the new exercise routines, it is always a good idea to test it before your doctor, especially if you are recovering from an injury or pregnancy.
I tried a riot for a week – what happened here
Wishing to know more, I tried to create a riot for seven days.
It was a challenge of Walk One
There is no doubt about this-a complete physical exercise. The extra weight made my walk more difficult by my first step. One day, I was probably a bit excessive, which put 7kg (15 pounds) to run the dumbbell in its going bag. I read that when it comes to choosing a weight weight, you should start with 10-15 % of your body weight, so in 119 pounds, it seemed fine.
By the end of the walk, I noticed that the weight made it more difficult than I expected to hiking. I could feel my legs hard work, as I had the basic and upper body, working to keep my torso straight. I am currently postpartum to 15 months, so I would probably recommend light and construction to start, rather than put myself in such a sharp stream, when I was paining at the time of removing my bag.
(Image Credit: Getty Images/Yugin Timashov)
Some days, I changed my bag for my toddler
Since my toddler is in the nursery only three morning a week, in the rest of the challenge, I instead put it on my back. Rotate far more than Dumbbal, he added to the experience. As unlike a dumbbal, he will bend his body weight to the left or right, depending on what he wants to see.
He added to my pockets to take fish snacks and hand over his arms to Mish. However, the good news is that my 30 -minute walk passed faster to focusing on identifying every school bus and trash truck.
Setup is important
When it comes to trying to make a riot for the first time, my top hints? Spend a reasonable time properly before walking. As I mentioned, on the first day, the weight was too high and the straps were stopping or stopping to dull as soon as I left. I walked with a moving bag that had a chest strap, which helped me to distribute weight equally to my back. I also praised the shoulder strap.
When it comes to carrying my toddler, I used an Ospeare Poko Child carrier, and for some time to adjust the back support to ensure that the weight was not sitting on my hips. This is not the kind of walk where you want to go out the door – right setup is necessary if you want to avoid injuries.
I really had to think about my shape
On the way, I often do not need to consider my form, but the extra weight on my back forced me to do so. The trend is to advance your torso, especially toward the end of the walk, because your muscles are tired, but it can cause extra pressure to your bottom. Start with light weight, and think about keeping your shoulders behind and tiein your shoulders.
My decision after a week after a riot? I loved the extra challenge, and this is definitely something I will keep in my routine. As my toddler grows up and I get stronger, we will gain weight, which will make him the perfect working partner. He said, if you do not have a 15 -month -long energy passion to put your back in your back, why not invest in any excellent adjusted dumbbells?
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