Children’s focus period is not going well. Some people can’t make it till the end of 10 seconds. If you tell the truth, I am sometimes guilty of it. But if you can focus on them for nine minutes of exercise, scientists believe they have got a small hack that can help children pay better class attention.
Researchers at the University of Eastern Finland studied how to affect the ability to focus short -cracked a short -torn baby. He asked children aged seven to 13 years before sitting on academic tests. Results? Children who work better on work that require constant attention and working memory compared to those sitting.
If you are a parent who wants to move more and encourage your children to do so, our guide for the best fitness trackers can help you keep track of and encourage your activity level.
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What kind of exercise did the study use?
This study has found that nine minutes of high intensity exercise (HIII) can help children focus better and improve performance on academic tasks. For reference, this activity took place in the school setting before the test.
Researchers suggest that increased attention can be caused by a temporary increase in heart rate and blood flow, which provides more oxygen and nutrients to the brain, as well as the release of neuro transmitters that support warnings and academic function.
If you are a parent and want to try to use it at home so that you can focus on your child, settled after school, or settle homework more easily, this principle is very flexible. You do not need a full PE class. Only a nine -minute entertainment, energy -than -high intensity break exercise (HIIIE) that receives your baby’s heart rate may make a difference. It can be a two or two favorite songs, a short barrier course in the residential room, or some lap around the courtyard.
It is important to note that this research does not provide a guaranteed solution to improve attention to all children, and that the needs and conditions of each child are different. The study shows a potential advantage in the classroom setting, but individual results may vary. Nevertheless, making exercise a regular part of entertainment and family life can help both the body and the brain.
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