According to the National Health Health Organization, the recommended amount of sleep for healthy adults is 7-9 hours. So, why is it possible to feel better, more vigilant and refreshing after 7.5 hours of sleep after getting a 9 -hour long sleep?
When it comes to gold, of course, even more? Well, not always. In fact, there are many reasons why you can feel worse after 9 hours compared to 7.5. Here, a sleep expert shares them, as well as showing that the most common reason to feel bad is.
And, although we know an important way to make sure that you like to have a great donkey for your sleep needs, we will be sharing some more points to help you feel refreshed every day of the week.
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How much sleep do we need?
“Most adults need 7-9 hours at night. This number is largely determined by biology. How am I wake up so you can sleep overnightFor, for, for,. Heather Darwal Smith.
Sleep runs in cycles, she says, with each one lasts for about 90 90 minutes, though she can increase for 100 minutes.
During each sleep cycle we move through “light sleep, deep waves, and rem (dreaming) through sleep. The first half of the night gets deep sleep, most people pass through 4-6 bicycles. You can’t change the sleep composition, but you can improve its quality and time.”
Given all of them, what is happening on the occasions that we feel better after a 7.5 hour sleeping period like a long sleep like 9 hours?
Why do we feel more awake after 9 hours of sleep vs. 7.5 hours?
There are a number of reasons why you can feel vigilant after 7.5 hours of sleep and grief after 9 hours, Darwal Smith talks to us through them.
1. Sleep rooted
Darwal Smith says, “If you wake up during deep sleep, you are likely to feel bad, heavy head and slowly-it is said to be the root of sleep.”
Other symptoms of sleep connection include misconduct and a decrease in academic ability.
“At 7.5 hours, at the end of a cycle, you are waking up in a mild sleep, which makes it easy to get up. In 9 hours, you can descend into the middle of deep sleep, mobilizing the root.”
Although we will always experience the root of sleep after waking up, doing so during deep sleep means that you will experience it more clearly.
2. Circaden timing
If you know that it is good to wake up after 7.5 hours of sleep, Darwal Smith has explained why it may be connected to your natural physical watch.
She says, “Your internal physical clock affects the vigilance. Waking up in harmony with your circidine rhythm (when your body’s basic temperature is starting to rise) feels more natural.”
Our circidine rhythm (also known as our internal physical clock) regulates a whole host of our functions and actions, such as release of hormone (such as marathon for sleep and vigilance), physical temperature and our sleep cycles.
However, “if you go through this place for 9 hours, you can wake up ‘low’ in your rhythm and feel slow,” says Darwal Smith.
3. The piece of sleep
Sleeping for 9 hours seems to be a good way to catch some rest, but if your body does not need so much sleep, it can affect your sleep cycles and for that reason, how do you feel when you are awake.
“If you live on a long bed than the needs of your body, your last cycle (sleep) may be light and more broken,” Darwal Smith explained, “This may make you feel less refreshing, even if you fall asleep technically.”
Is one reason more common than others?
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“Sleep connecting is probably the most common culprit,” Darwal Smith says why we can feel better after 7.5 hours of sleep and slow behavior after 9, with deep vs., providing two great visual arms for differences between waking up during mild sleep.
“Waking up with deep sleep is like trying to start a car in the weather – you need time to get warm. Waking up from light sleep is like roll down – it is very easy to go.”
So which one is better – 7.5 or 9 hours?
I asked Darwal Smith if all this means that 7.5 hours of sleep is better than 9 hours.
“Not serious,” she says. “It’s not about ‘short vs long long’ – it’s about getting the right amount for your body And Waking up at the right point in a cycle. For some people, 9 hours actually work well. For others, 7.5 leaves them faster. The important thing is how you feel during the day. “
It is also worth monitoring the recommended amount of sleep for your age, as the recommended 7-9 hours applies to healthy adults under 60, while children over 60 have different needs in adults, adolescents and adults.
How can you make sure you feel refreshed?
(Image Credit: Getty Images)
Track your samples
Sleep tracking apps can help you better assess how you are sleeping at night, give you the insight on how much time you spend in every sleeping stage and helps you determine the sleep routine that you need to feel the best in the morning.
Darwal advises Smith to use a sleep diary to see or wear for 1-2 weeks when you feel good feling naturally. Find samples at bedtime, waking time and tomorrow times. “
In the morning, talking about the sleep cycle, one of the best sleeping apps, even a smart alarm clock is offered that will try to wake you up during a mild sleep inside a 30 -minute window, so you are not suffering from terrible sleep.
Permanently decide the weekend
Permanent temperament helps your circidine rhythm work more and more, and a way to avoid matters, such as waking up in the middle of the deep stage of sleep, is to apply regularly in your wake.
Darwal Smith explained, “Waking up every day at the same time keeps your headacadine rhythm, and it is more likely that you will wake up with a mild sleep.”
Give light in the morning
Light plays an important role in our sleep to cycle, which promotes the production of darkness, while in the morning, the exposure of bright lights suppresses it and increases the level of cortisol.
Darwal agrees with Smith, “Morning lights indicate your brain to stop the production of Malatinin and increase vigilance.” In the morning to help you feel the best and the brightest you, she advises you, “Go out, go out, or use light therapy lamps within 30 minutes of waking up.”
A recent study also shows that getting sunlight in the morning can lead to better sleep performance and low awareness at night.
