If you are dealing with jaw, tooth, ear or headache, especially in the morning, you may have a sleep brooxism, which means that when you sleep, you are grinding your teeth or cleaning your teeth. If you have a slight matter, you can try to treat it and comfort your symptoms at home. If you have a more serious matter or does not improve, make sure you see your dentist or doctor for treatment.
Why do I make my teeth money when I sleep?
Before we stop grinding our teeth, let’s take a step back and see what is the first place because of this condition. There are numerous factors of the Risk Risk of Sleep Brooxism, including:
According to the Mayo Clinic, people who grind their teeth during sleep are also likely to have other sleep disorders, such as scratch or sleep schu’s, according to the Mayo Clinic.
In some cases, grinding your teeth at night can cause damage or loose teeth, headache and jaw or facial pain. Fortunately, however, there are some natural ways to reduce brooxism and enjoy more comfortable sleep without taking medicine or undergoing surgery.
6 ways to close your teeth naturally
If you are worried about the potential effects of Brooxism, there are natural solutions if you have a mild case you can try. Below, we have drawn half a dozen home remedies together to grind the teeth, so you can sleep calmly and wake up without any pain.
1. Do the mouth and jaw exercises
By mouth and jaw exercises, you can relax your jaw, keep the muscles flexible, and potentially prevent or reduce the pain from grinding teeth.
Sample exercise:
- Close your lips (without touching your top and bottom teeth)
- Put your tongue on the roof of your mouth, but don’t touch her teeth
- Stay in this position for several minutes while breathing slowly
- Repeat a few times daily
You can also massage your jaw muscles to reduce stress around your mouth. To try it out, press slowly on each side of your jaw, move to smaller spheres along the side of your face.
2. Limit the caffeine
Drinking caffeine drinks, including coffee and black tea, can spoil the broses of sleep. If you regularly use these types of drinks, cutting caffeine from your diet can help prevent your teeth at night.
If it is very difficult to go to cool turkey, you can try the defense version of your favorite product. For example, you can convert your daily espresso to the K -Dikf Cup. Or, if you are drinking tea, you can turn into a non -caffeine herbs with green tea, which has the added benefit of promoting sleep and rest.
Caffeines, alcohol and tobacco are also associated with grinding teeth at night. If you have a brooxism of sleep, you would also like to restrict the consumption of these substances.
3. Apply hot compresses
By resting your jaw muscles at night, you can stop grinding and cleaning your teeth while sleeping. To do this, put a warm wash cloth on the side of your face (in front of your airloo) before going to bed.
4. Manage tension
Stress is another risk factor for Brooxism, so if you can find new, healthy ways to deal with your daily pressure, you can also stop grinding teeth at night. Here are a few tactics that get rid of stress to add to your routine:
- Aerobic exercise get at least twice per week
- Exercise self -care and positive self -conversation
- Try yoga and breathing exercises
- Build meaningful relationships
- Set realistic goals for yourself
5. Avoid gum and hard foods
If you grind your teeth at night, it is better to avoid chewing as it can put pressure on your jaw muscles and encourage clinics or grinding. It can also worsen the pain or discomfort caused by Brooxism. Similarly, do not try to eat hard, dense or chewing foods as they can promote jaw cleansing and cause more inconvenience.
6. Consider Magnesium Supplements
Although more studies are needed, some research suggests that there may be a link between magnesium deficiency and broxism. Why? Magnesium plays a role in many different physical functions, including muscle contraction and relaxation. When your body does not have enough magnesium, you can eliminate stress in your jaw muscles and result in grinding and cleansing teeth at night.
In this case, you can help increase the amount of magnesium. One of the easiest methods of this is to take magnesium supplements, which can help relax your muscles, relieve stress and promote better sleep, all of which can reduce Brooxism.
Bottom line: Want to stop grinding your teeth at night?
If you have a mild brakes or occasionally grind your teeth, this natural approach can help relieve some symptoms. But if your condition is severe or when you wake up, you are in a regular discomfort, it is better to consult a doctor, especially if you think you may suffer a lack of sleep apart from brooxism. During your visit, your doctor will help identify the reasons for grinding your teeth and plan the treatment that solves these reasons.
Your dentist should also look for signs of grinding teeth during your regular examinations, but if you are worried, you can always bring it to your meeting. They may recommend you fit for a nightguard, which protects the teeth and works to prevent dental grinding and damage at night.
