Whatever cardiovascular activity you can do is excellent for strengthening your heart, lungs and muscles, but a doctor says this unexpected game can be beneficial for women, especially in menopause.
A common practitioner, Dr. Asima, says golf calories can burn, can trigger your bones and slow down bone density during and after menopause. If you are currently avoiding high -intensity sports, golf may be the answer.
Perhaps the time has come to dig and swing an excellent golf bag.
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What are the benefits of golf?
Dr. Asma Hanif
Registered General Practitioner
Dr. Asma Haneef is a registered GP who now works with Sticor as his medical specialist. After graduating from Manchester University, Asma has worked for public and private health care for almost 15 years.
The first and most important thing is that golf gives you time in front of nature, which has been found to reduce stress and increase mood. This has a low effect, so unlike running and heavy lifting, golf puts less pressure on your joints, ligaments and condensers.
The game is a great way to get your daily steps when you walk around the golf course. Lia of men facing menopause, a sharp period can promote calmly walking with moments of attention, promoting minds.
In addition to burning calories, Dr. Asma says golf can operate your glutes, feet, core and calves, which supports bone density and joint health, which is like the effects of external walks or additions.
Even you can improve heart health, as it takes several hours in an era of golf, which means that you are constantly engaged in low -intensity cardiovascular workouts, which can promote circulation and reduce blood pressure.
Some patients who visit our practice can benefit from physical and mental promotion that can provide golf.
Dr. Asma Hanif
“Some patients who visit our practice can benefit from physical and mental promotion,” says Dr. Usman. “Due to the nature of the game, golf can provide a safe haven for women who want to exercise but they face menopause challenges.”
He adds, “For example, the volatility of the pelvic destination can quickly reduce the list of available sports, and unexpectedly hot flushes can make the high -intensity game incredibly uncomfortable.
“Usually fatigue and low energy are also common for women who are passing through menopauses. However, with golf, it can be reduced by choosing just half -rounds or choosing to go to a practice area near the club house, where you can sit, rest, and if you need it.”
Perhaps a neglected advantage is that walking a full golf course and moving the golf compartment is counted as a mild resistance training, which can strengthen the bones and muscles.
“In the menstrual phase, the level of estrogen in the body is falling, and it can disrupt the balance of bone regeneration that maintains density,” says Dr.
“The soft loading of your skeleton while playing golf stimulates your bones and can help reduce the natural loss of bone density during and after menopause.”
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