You know the drill – it is important to always be hydrated, but especially in heat heat. However, the message was taken to another level when national seasonal services in Las Vegas advised residents in parts of Nevada, Arizona and California to avoid caffeine during extreme heat. The logic is that caffeine can accelerate dehydration, which increases the risk of heat fatigue or heat stroke. NWS Advisory made headlines soon. To see if we should really keep our iced kufis down this summer, I reached the three nutritionists of the facts.
Does sufficient water shortage?
“The main active ingredient in coffee has a slight diuretic effect of caffeine,” explains the MS, RDN, a registered Diatusa Jessica Jessica Jessica Jessica Jessica McK Elastor, a registered Diatasin based in Hanololo. “However, the general idea that drinking coffee automatically causes significant dehydration, especially in the hot weather, there is more explanation that deserves to be closely viewed.”
A diuretic is a substance that increases urine production. Although coffee has a mild effect, McC Alastair has said that for healthy people, the amount of moderate coffee does not cause water shortage, but instead of the daily fluid, it can contribute to the amount of fluid.
Zetalin added that what is being talked about in the NWS Las Vegas post is caffeine, which is not just enough. It can also be found in sodas, energy drinks and chocolate. She suggests that people keep their caffeine intake up to about 300 300mg daily. This is about 1-2 cups (8-16 ounces drip coffee) or 1-2 shots of daily espresso. If you are sticking to it and otherwise healthy, Zetalin says you don’t have to worry about external temperatures.
“This is not a major concern unless you are already in danger (such as, hypertension or cardiac problems) or heat -sensitive,” adds, adding, adding, adding that the Diatusian and diabetic educator in New York City, adds to CNET’s medical review board.
Is there enough vestirator?
In response to these caffeine-diarrhea headlines, a Bluesky user said the problem was not a dehydration. This is actually a vessel, which is to tighten blood vessels.
When I asked McKulter about it, he said, “Studies have shown that caffeine can cause some blood tract, or that vescracker, it is not necessary to reduce heat consumption or translate body temperature rise in real life.”
Olinion agrees, “The kernel of truth is that yes, caffeine is a vesocialist, which means it restricts your blood vessels, and our blood needs to be run freely to prevent heat paralysis (or any stroke), which is irregular around our body.” However, it depends on the three factors to significantly affect your blood vessels: How sensitive you are, how sensitive you are, how much caffeine you drink and your personal health and medical history.
“If you drink water all day, you eat various fruits and vegetables in your diet and your doctor has never asked you directly to monitor the amount of your caffeine, then you can comfortably enjoy 1-2 cups of coffee.” On the other hand, if you have a cardiac health history, you should check your doctor to detect your daily caffeine range.
Do experts recommend that people stop drinking coffee in the heat?
“I will not recommend that most people close enough, because it is hot, unless you are hydrated and use too much,” says TI. “I will recommend choosing Ice Coffee, limiting extra large or more cups of coffee or other caffeine drinks, especially if you are sweating, and dizziness, high -speed heart rate, nausea, headaches or leather skin signs of heat fatigue.”
McOster agrees, unless your coffee consumption is more hydrating fluids, like water, especially if you are sweating too much. “I don’t think there is enough scientific evidence to support coffee when heated out.” “For one, most people either drink ‘pickup’ or hot coffee. If you are drinking coffee, you are only likely to stay out in the hot weather for a short time, so you should stay cool and drink enough water to minimize the risk of dehydration or high heat.”
Zetin is on the same page. “I recommend that people keep coffee in 1-2 cups daily, regardless of, and drinking a whole glass of water for each cup or drinking a whole glass of water for them for espresso shot and
Enjoy it, “she says.” But if your doctor asked you to avoid caffeine for any reason, do it. “
Important precautions to take in summer heat
Although you do not have to worry about the consumption of your coffee in the heat as much as the headlines are saying, you should take some precautions at this summer.
Increase the amount of fluid: “Drink regular water throughout the day, and consider adding electrolyte -rich drinks, if you are sweating for more than 1 hour or is hot,” says McCllster. Zetalin added that drinking more water in more than normal days means that your usual baseline is 2-4 glasses higher than the amount of water. “
Add electrolytes if heavy sweat is coming: “At higher temperature temperatures I would suggest that heavy or electrolytes with water involved if you are sweating heavy or outside in the heat for a long time.”
Drink a glass of water before coffee: “Whenever you use coffee, a good general rule is to keep the first 8 ounces of glass water,” says Zetalin. “Your body’s response to caffeine prevents more relaxation and jitters.”
Avoid excessive alcohol: McCllster explains, “Drinking alcohol can increase your chances of dehydration, especially if you are spending a lot of time outside.”
Use high water material foods: TI recommends watermelon, beer and green especially. McC Alyster added that cucumber, orange and strawberries are the best of its great, especially if you don’t like to drink water.
Eat raw fruits and vegetables: “Raw fruits and veggies will hydrate you with your water content and provide essential minerals (alias electrolytes) to help you prevent you from dehydration,” says Zillen. “The vegetables are great for these minerals, but you will prepare the water content.”
Leave exercise in the hottest part of the day: Unless your body is used to heat, TI recommends schedule your high intensity exercise for a cold time.
Workout inside the house: On a similar note, Zetin says, “When possible, stay indoors in air conditioning and turn your outdoor exercise routines into indoor in these very hot days.”
Listen to your body: Mac Alester emphasizes the importance of remaining heat signs of heat fatigue, including dizziness, headaches or nausea. If you feel ill, go to the cold area.
