Your skin is not the only part of your body that needs to be protected from the sun’s UV rays. This is especially for your eyes, especially during the summer months. The World Health Organization reports that 15 million people worldwide are blind to cataracts, and up to 10 % of these people, their condition may be due to ultra -violet radiation.
Fortunately, there are simple habits you can adopt that will keep your eyes healthy and happy with summer sunlight.
How to save your eyes from the sun
From wearing sunshine glasses to a balanced diet, there are many ways to protect your eyes in the heat. Here are some science -backed points for Summer’s eye care.
Wear sunglasses
The easiest way to care for your eyes by wearing sunshine glasses during the day – and extremely stylish – one of the easiest way. When your eyes are not protected from the sun, they are exposed to a variety of UV rays, which can increase the risk of your specific diseases, including photocaretitis and cataracts.
Consider the polarized lenses: Polarized lenses are designed with a special chemical that filters more light than other sunshine. They also reduce glare from reflective surfaces like water and ice, so if you spend a lot of time outside, it’s a good option.
Choose the color of the right lens: Although deep lenses will provide more protection than UV rays, the opposite is true. Extremely black lenses force your pupils to open wider, which makes your eyes more sunlight. Instead of black lenses, choose gray or smoke lenses to get the maximum safety of the sun.
Keep your eyes hydrate
During the summer, your eyes may be dry, especially if you live in dry climate, regularly sit in air -conditioned places or spend a lot of time in swimming ponds. Woose dehydration can yield uncomfortable consequences, which causes burning, irritation and light sensitivity, which can be damaged if you wear contact lenses.
Avoid alcoholDrinking alcohol can also dry your eyes, so reducing the amount of alcohol can help to lubricate your eyes and prevent dehydration.
Use eye drops if your eyes are dry: If you have a moderate matter of dry eyes, you may have some relief from more and more eye drops. But if irritation continues, talk to your doctor about getting prescription strength.
Read more: Best non -alcohol drinks
Eat a balanced diet
Following a nutritious diet can also benefit the health of the eye. In particular, you would like to plan a balanced meal, which includes a variety of antioxidant foods.
For example, vitamin C can help reduce your risk of cataracts. Good sources of this vitamin include raw bell peppers, orange and carrots. Similarly, Vitamin E protects your eyes from free radicals, which can damage and break it in your eyes. You can find vitamin E in seeds, nuts and sweet potatoes. Finally, Vitamin A also supports the proper work of the eye and is found in foods like vegetables and orange vegetables.
On the contrary, there are also foods that are not the best of your eyes health. For example, sugar drinks and fried foods can increase the risk of diabetes and later, diabetes can increase retinopathy.
Limit the screen time
Staring on a laptop or phone screen for a long time can disturb your eyes and put pressure on your eyes. Common symptoms of eye stress include headaches, mild sensitivity, itching eyes and fading.
However, depending on your job, avoiding screen time may not be realistic. However, there are some eye care tactics that you can use to limit the effect of digital screens on your eyes. In particular, the American Optometric Association recommends following the principle of 20-20-20 when you are using electronic screens. This means that at least once in 20 minutes, at least once in all the screens, 20 seconds to see an item which is 20 feet away.
Other strategies to protect your eyes from digital screens include reducing the brightness on your devices, converting into dark mode and wearing blue light prevents, though research on these glasses of eye health is viable.
Avoid looking directly by seeing the sun
It is not just anxious to stare at the sun for a long time – it can cause serious and sometimes permanent, damage to your eyes. When the UV rays of the sun enter your eyes, they can create free radicals and damage your retains, which can potentially cause a condition called solar or photoconic retinopathy.
Light symptoms of solar retinopathy can cause headaches from water to eyes to eye discomfort. If your case is more harsh, you may face fading or blind spots. For some people, these effects are non -refundable. If you have noticed that your vision has deteriorated after seeing the eclipse or looking at the sun, meet your doctor as soon as possible.
Protect your eyes while playing out or playing games
In addition to wearing sunshine glasses, there are even more effective ways to protect your eyes when you are spending time outside.
For example, if you are gardening or hiking, you can wear a wide boot hat or wear to cover your eyes. If you are going to the beach or pond, grab a pair of springs and close the swimmer’s eyes to protect your eyes from water, salt and chlorine. Likewise, if you are playing a game, make sure to keep protective glasses to reduce the risk of eye injury.
It doesn’t matter what you are doing, you should also wear sunscreen on your face to burn your eyelids or prevent the sensitive skin around your eyes.
Get a standard sleep
If you have ever wake up from one Poor night’s sleep With dry and itching eyes, you have experienced how standard sleep deprivation can affect the health of your eyes, and science backs it. In one study, researchers found a connection between low -quality sleep and eye -dry disease, noting that all paraphering sleep quality could increase the effects of DED.
Read more: Poor sleep? Try these easy tricks
When you are tired, your eyes are more likely to rub, which can cause damage to the eyes or infection. In addition, not taking enough sleep is linked to other disturbing but abnormal health problems, including maccimia (eye -catching), blood shot eyes and puffins and bags under the eyes.
