Although many people already need all protein every day, when you are in a pinch, it can be helpful to have a protein bar like breakfast. With many protein bars on the store shelf, finding the best of your tastes and preferences can be difficult and overwhelmed. But whether you’re hiking, traveling or just packing lights, a good breakfast – and a compact Bluetooth speaker – can make the journey even more pleasant.
To help tighten the choice, I advised food experts and other experts to determine what to find when buying the best protein bar. They also revealed what ingredients you should avoid and what are the best if you have dietary restrictions.
What kind of protein bars?
When you buy protein bars, you will see a row of selection. Options include the same- or casein-based (containing dairy), plants (which can be made of soy, peas, seeds or nuts) and gluten-free bars. Other people will explain whether their purpose is to eat.
Key ingredients to find in the protein bar
You are one of the first things to buy protein bars. “I will see parts of the nutritional label, which includes service size, calories, protein intake and sugar. “If you are not sure what to look for, what our experts find on the nutritional label.
Protein
One of the first things to find in the protein bar is the protein content per serving. “Something more than 12 grams is ideal, while 20 to 25 grams is maximum,” Jacqueline Skler, who owns a certified nutritionist, owns diet and athletes.
You will probably see 12 grams of protein or less protein bars, which they say works better as a breakfast bar. You would also like to check where the protein is coming from. You will find that protein bars are made of snatching, peas or soy protein.
Fiber
Another aspect of the nutritional label to keep in mind is the protein bar fiber content. Semi Huber Brando, a registered dietary nutritionist and certified intuitive food adviser, recommends selecting a protein bar with 5 to 10 grams of fiber at a service.
He warned, “Although some fiber is great to help promote the entirety, it can also cause a lot of gastrointestinal discomfort.”
Skills agree, “Natural sources such as seeds and nuts are easy to digest, while artificial or modified fibers can be tightened on your stomach.” So if you know that your stomach can’t handle too much fiber, stay with less processed options.
Sweets
The protein bar you are looking at has added to the sweet people to get hungry. However, the sweetener type can make or break the product.
“Avoid high -fractures of corn syrup protein bars and look at sugar alcohols such as artificial sweeteners or sorbetols, which can cause digestive problems,” said Amelia TI, registered dietary and CNET medical reviewer, said.
Nosic warns clients with gastric cases that they keep in mind the bars sold as “not a sugar -added” or “low carb” because it may show that they contain sugar alcohol. “They should check to see if they are sweetened by sugar alcohol – because sugar alcohol can cause some problems in the stomach if overuse,” he said.
Registered Dietsian and Foenix Wagen Dietsian founders, Ryan Giger, recommend viewing fiber, protein and sugar together. “When buying a protein bar, add the amount of protein with the amount of fiber in the bar, as the number should exceed the total amount of sugar in the protein bar,” he said.
For example, the best sweetener should be made of dried fruits or dates and free of extra sugar. One of the good rule of the thumb is to stay on people who have fewer ingredients and are made with full, natural ingredients.
Protein bars if you have dietary restrictions
If you do not have dietary restrictions, it is safe to go with stolen protein bars: they are derived from dairy and are a complete protein. In some cases, if you have dietary restrictions, you may need to have an extra mind about additional ingredients. If you have to face a sensitive stomach, the skyler recommends avoiding gluten, sugar alcohol and aromatic rods as they can cause flare up.
“If you know that you are sensitive to dairy, I will look for a plant -based bar and avoid snatch protein.” This is why the search for a protein bar with less and basically all natural ingredients is essential.
Individuals with gastric problems should avoid gluten, milk, sugar alcohol and protein bars with emulsifier. “Fiber from sources such as soluble corn fiber or anoline can also cause gas and flowers, Skylaver added.”
TI has suggested avoiding hydrogenated oils such as palm oil. “This component can increase cholesterol and increase the risk of heart disease,” he said. If you are a wagon, reach the plant -based rods that combine dates or dates such as high quality plant proteins and other whole food components. For those who are gluten -free, Tie added, “I would suggest that protein bars be selected that are certified gluten -free and it does not include wheat, which or rye.”
If you are an athlete, you would like to easily digest something and a little more calories. “You still want this high protein content, but a little more carb can help accelerate recovery after strict exercise,” said Kate Liman, a nutrition coach of Kate Lemon Nutrition.
“Permial bars, which are still based on gluten -free and plants, have a ton of flavors, which means that for every palm, there is usually something.” If you have no objection to refrigerating your protein bars, includes other recommendations Perfect times And Airg Bars.
To consider other things when purchasing protein bars
ELSE: You would like to browse protein bars in the store to understand their costs and different flavors available. “You may have to pay a higher price of high quality ingredients, but think about your budget and how much you are ready to pay for every breakfast or food change,” She recommends ordering a variety of packs so you can see which flavors you like and can stay in hand.
If you are on a tough budget, buying protein bars in bulk can be more cost -effective. If you are planning to use protein bars as a food space, TI recommends sticking to bars that have a balance of all macronomists such as protein, complex carbohydrates and healthy fat.
Flavor and texture: Other things to think include the taste and texture of the protein bar. Some protein rods are crackers, chickens or soft, which can determine whether you like the protein bar. If the taste does not fit your choice, it is likely that you don’t want to buy it again.
Protein bars recommended by nutritionists
These are some of some of the protein bars that are recommended and that you can pick up in store or online.
Do you need protein bars?
Protein bars fall into the category of supplement, such as protein powder. You don’t have to add them to your diet, but if you are looking for easy ways to meet your protein quota on the go, they are an alternative.
For example, you should receive protein from full food, such as lean meat and plant -based options. But you may not always have time to prepare all your meals or you may want to change different types of food daily. Remember that supplements should help increase the pre -healthy diet, should not serve as an alternative to long -term use.
If you are not sure if the protein bars are right for you, consult your doctor or registered dietian.
