It is not a bad thing to keep an eye on the amount of your sugar – nor suffer from sweet behavior. It’s all about finding the right balance. Instead of fully cut the sugar, consider the kind of sugar you are eating.
For women and children, studies show that the daily recommended range is in about six tablespoons of Six sugar. For men, this is nine. And you don’t have to rely on a loaded processor sugar to fulfill your wishes. Natural sugar alternatives – many of which are less better and close to their original shape – can be a better choice. We have created some famous natural dessert below. Try something and see what is better for your taste and lifestyle.
What are the alternatives or alternatives to sugar?
Before we enter into the substitute for sugar, it is important to make it clear that sugar is not naturally bad for you. This is very important for your health. Your body converts carbohydrates into glucose, a form of sugar, which is a basic energy source to keep your body dynamic and work your brain. Even though some famous diet feeds are supported, you may experience health problems and symptoms such as low energy, sleep problems and mental fog without carbs and sugar.
Aims should not avoid sugar but should use the right Sweat Today’s American diet contains mostly extra sugar, which is processed and is better to add severe sweetness without more material. Ultraphand White Sugar and high -fractures of corn syrup are common ingredients in sodas, pastry, bread and spices. They quickly reach the stream of blood without adding other nutritional value. Excessive use of these sugar can lead to serious health complications, including hypertension, diabetes and fatty liver disease.
You can find the amount of sugar included in the list of nutritional facts and any foods. The added sugar to the list of sugar, the more sugar in its product. The added sugar runs with many names, such as brown sugar, corn sweet, corn syrup, dexteros, fructose, glucose, high -fractures corn syrup, malt syrup, maltos and sugar.
On the contrary, natural sugar is found to be undeniable or just lightly processed and naturally in many foods. For example, fruits contain fructose, but they also have more fiber, which provides a balanced combination of nutrients for your body. Honey and maple syrup is naturally sweet but is rich in minerals, vitamins and antioxidants.
There are also various natural sweet and sugar alternatives that you can add to food and drinks that provide sweetness without better sugar. Examples of these alternative sugar include sugar alcohol such as sorbetol, artificial desserts such as spartium and Stevia.
6 Alternatives of the best natural sugar
Here is the good news: If you want to cut sugar, you still have many options to keep things sweet. Below are the best alternatives to natural sugar that you can add to your diet instead of better sugar.
1. Honey
Honey is not only praised for its natural sweetness but also for its nutritional value. Honey bees make it from the nectar of plants in the process of germination, and it contains a array of beneficial compounds and antioxidants of the plant.
Raw and dark honey, which are minimal processes, are especially rich in flavonoids and phenolic acids. These offer many benefits, including the positive effects of cardiovascular, gastrointestinal and respiratory health. It is even shown to reduce seasonal allergies.
2. Maple syrup
Another famous natural sweetener, Maple syrup, has claimed his place over many pancakes. If you are cutting the sugar, you want to leave the pancakes but can hang on the syrup, which is made from the oyster of the sugar maple trees.
The reason for this is that maple syrup, like honey, contains antioxidants and minerals that can be beneficial for your health. Many unique compounds found in maple syrup have been shown to help cope with cancer and diabetes. The deeper of maple syrup, the less it is, and can provide more benefits.
3. Stevia
If you are not fans of maple syrup or honey flavor but still want to sweeten drinks and recipes, Stevia is a great alternative to a natural sugar to try. This sweetener is made from the Stevia plant, and the table is 200 to 400 times sweeter than sugar.
As an alternative to diabetes, Stevia is non -nutrition, which means that it has almost no no calories. It adds sweetness, which you can find when cutting the sugar. Stevia has also been compatible with low blood sugar and cholesterol. Remember that many of the products of Stevia in the market include other processed ingredients or sugar alcohol, so it is important to do your research before using them.
4. Pure fruit
If you are looking for a balanced shape of sugar, it is difficult to defeat raw fruits. The dietary fiber in raw fruits helps digest and slows down sugar metabolism, which can reduce blood sugar spikes that you can see with the addition of fruit juice or sugar. Eating fiber -rich foods can also help reduce the total amount of chloric and reduce the risk of heart disease.
Pure fruits give you many benefits, and they can serve as dessert to increase other foods. For example, Apple sauce acts as an alternative to eggs in many recipes, and pure beers make a huge increase in simple, unpaid yogurt.
5. Rabb fruit
The monk’s fruit is another plant -based alternative. It is extracted from the fruits of the monk, also known as Lou Hano, a small round fruit that is commonly found in Southeast Asia. Although the monk’s fruits contain fractures and glucose, they are actually removed in the process of extraction, which produces a non -nutritional sweetener, 100 times sweeter than table sugar.
The monk’s fruit is relatively new in the market, so it needs further studies to determine all the potential benefits of health. Research on other non -nutritional sweets shows excited results in terms of weight management and avoiding diabetes. The monk’s fruits also naturally contain antioxidants in sweet mugroxides, which can help prevent immune health and cancer.
6. Fruit juice
Fruit juice is a natural sweetener that you can drink by yourself or add to other drinks or spices or use it in cooking. 100 % fruit juice is much better options than sugar or high fracture corn syrup because fruit juice is not natural and non -process. It also has a burden of vitamins and nutrients.
Tips to cut sugar from your diet
1. Take more sleep
Try to start from the source. Reducing your desire is another way to eliminate unnecessary sugar from your diet. Although it is much easier than working, it can help improve your sleep quality. When you are walking on a little sleep, you will find yourself reaching sweet food or grease fast food. Lack of sleep can mess up with your hormones and accelerate the desire for sugar because your brain finds other ways to strengthen (such as sugar rush). In order to further worsen matters, more foods in sugar and fat, in turn, can sabotage your sleep, if you cannot raise this problem over time, can raise the problem over time.
2. Subscribe to Sugar Sudas
It is no secret that most of Sudas has a lot of sugar. Functional and Pre -Biotic Sudas have recently taken the market (and social media) through the storm, in which brands like Poopi and Olipop are flying from the shelf. Although experts do not necessarily consider these drinks “healthy”, they may have better options than traditional Sudas.
Olapp’s vintage cola contains 2 grams of sugar in 12 oz cans, while Coca -Cola’s regular cans contain 39 grams. Do not make a mistake: These tasty alternative fiber -rich diets and are not substitutes for entire foods.
Other breakfast substitutes include non -prepared drinks such as shiny water, tea or flavored water, such as real fruits.
Read more: Is there really ‘healthy’ soda? 6 is the weight of experts
3. Read the label
A shocking amount of food and spices has increased sugar. Must read the labels of packaged or processed foods you are eating and try to adjust accordingly – you may be surprised to see how much sugar is in this ketchup packet or a quick oatmeal.
4. Drink your coffee black
Those tasty letters and Morakas are intoxicated for one of the reasons. Most have a ton of better sugar – take the Starbucks Grand Carimal Farpokino, which can contain 60 grams of sugar.
If you enjoy coffee with cream and sugar to start your morning, try to slowly reduce the amount of sugar every day. Finally, you can prefer it without priority. If you can’t tolerate this thinking, consider adding other natural adders such as cinnamon or vanilla extract instead.
Best natural alternatives to sugar include honey, maple syrup, stevia, pure fruits, monk fruit and fruit juice.
