As the first day of the summer rapid approach, during which we are expected to look “higher than usual,” it is important to recognize how heat can affect your health. In addition to hydrated, keeping cool and wearing sunscreen, you should also know that heat can affect normal health conditions and medicines, which can potentially damage your symptoms.
As usual, call 911 if you are in trouble or have trouble breathing. It is also important to recognize the symptoms of heat fatigue and heat stroke – the latter often follows the former – whether your own health or neighbor.
Below, we will enter into normal circumstances that can exceed heat.
Breath conditions
People with health conditions who affect the lungs or airway, such as History Or The old -fashioned disease of the lungsMore affected by heat, because hot weather can restrict airways. If you have a respiratory state, focus on air quality warnings in your area and try to limit your time in most hot days.
What to do: If you have asthma or you use an inaler, you want to take your breath with yourself all the time according to the allergy and asthma network, and if you see your symptoms deteriorating, check out your doctor. Note on Anilor’s instructions for storage, and definitely don’t leave it in your hot car or anywhere, which can be more heat.
As the temple is placed through the health, you also want to plan around the hottest period of your day. For example, if you need to run the job, try to go out in the morning or later.
Many common conditions like diabetes and hypertension can make humans more sensitive to increasing temperatures.
The skin situation.
The weather on both ends of the spectrum can cause people to flare up with Eczema And Livelihood. The heat is associated with dehydration, sweating and more sunlight. All of them can mobilize the skin condition. Pls, people are also victims Acne You can see more breakouts in the summer, thanks to all sweaty and bacteria contained in it.
What to do: If you have azema, follow these points for summer months from the American Academy of Dermatology Association:
- Keeping the skin hydrate ((and reducing the chances of rising): Try to stay in a day, light water, and stay less than 10 minutes. If you sweat or need any other shower, try to make it cool.
- If possible, use aroma -free soap, shampoo and even laundry detergent. Sweat can make anyone sensitive to aroma or colors and even more sensitive. (Also, do not usually do it on soap.)
- Wear loose clothes.
If you are prone to acne, take extra care to rinse or rinse after exercise or sweat in heat, as the construction of bacteria and sweat can make everyone more sensitive to brokers.
If you have a skin condition, pay extra attention to the ingredients in your sunscreen. The National Economic Association recommends casting ingredients.
Diabetes
According to American centers for Disease Control and Prevention, about 12 % of people in the United States have diabetes, and people with both type 1 and type 2 diabetes feel more heat than others.
Diabetes can cause complications that interfere with your sweat gland, and that is why your body is able to cool itself. Diabetes can also make you dehydrated (dehydration is a very common symptom of diabetes, and not neglecting anyone), in the summer months already worsens a common problem. In addition, according to diseases control centers, how high temperatures use insulin your body can change.
What to do: Avoid being more and more sunshine, because according to CDC, Sunburn can increase your blood sugar. To do this, wear sunscreen, a large hat and even some protective, loose fitting clothing, if possible. CDC also recommends Not Naked feet, even go to the beach. (Some people suffering from diabetes suffer nerve damage that affects their feet, making it difficult to feel feelings like heat or pain in their feet.)
Try to restrict alcohol or caffeine in a really hot days to keep yourself hydrated. If you use insulin, make sure to keep it from guidance and high temperatures (PDF), as it can eliminate its effectiveness.
Heart disease and hypertension
Being warm can put extra pressure on your heart, if you are living with a cardiovascular disease, this can be a problem. Also, people with hypertension are more likely to experience heat -related diseases or heat stroke. In addition, some ordinary medicines take the take take of their heart or blood pressure, affect the body’s response to heat, including beta blockers, diuretics and ace inhibitors.
What to do: According to the Mississippi State Department of Health, try to restrict things that enhance your body or increase your blood pressure, such as drinking caffeine or doing something hard when heated out. As usual, be hydrate. Since such common medicines of heart health can affect the body’s methods of dealing with heat, it is a good idea to check with your doctor how to handle hot months safely.
You can also benefit from the fruits of the summer weather to increase your nutrition and create a more healthy diet.
Use these hot months as an excuse to check or manage your blood pressure. Hypertension is extremely common. Half of us adults have this.
Pregnancy
Along with high heat, pollution can also affect pregnancy and increase the risk of early delivery, low birth weight and other non -exemplary results. This is in addition to making pregnancy less comfortable.
What to do: If you are pregnant, you should take these steps to keep yourself and your body temperature cool, like staying at home more and more on hot days and making sure you are hydrated. Try to maintain your nutritional amount in heat, small, cool food (such as fruit or heart salads), as the Baby Center shows (Baby Center is owned by the same parent, such as CNET, Zef Davis).
Research has shown that environmental pressures, including high temperatures and temperatures, pregnancy and developing fetus.
Autoimmune diseases
Health conditions that begin in the immune system can flare up for people in the summer months. According to the World Automome Institute, high temperatures, UV light and moisture can trigger immune response. Leups, multiple sclerosis, rheumatoid arthritis and much more can increase over heat, whether its effects are pairing (such as arthritis) or nerve (such as MS).
What to do: The National Sclerosis Society recommends doing all the things you are probably already doing to stay cool, such as living in an air -conditioned place (the Society also notes that your AC cost can be taxed, if your health care is to reduce symptoms). It also suggests that if you exercise, it is also recommended to cool down before and after, slowly by adding cold water to the heat. Generally, as the global autoimmune Institute says, keep in mind the sudden changes in temperature, which can also cause problems (ie going to a very cold air-conditioned room to 90-degrees of sunshine). Allow your body to ease it.
If you have a state of automatic force that affects the skin, such as psoriasis, and hot weather, instead of improving it, you can help prevent people from getting out of skin care tips, such as using soft soap and limiting warm shower.
Symptoms of mental health
Extreme heat and climate change affects mental health in many, often over liping, methods. For example, in other health conditions, many mental health conditions are more likely to grow, or those who are affected by the factors that put them more risky of heat like poverty.
Schizophrenia sufferers may have a hard time to regulate their body temperature, and some of the recommended medicines for mental health, including some anti -depressant, medicines to handle psychology symptoms and stimulations for ADHD can also affect the methods of managing body temperature.
Many people may also be at risk of depression, irritability or frenzy during the hot months of spring and summer, and severe heat damage and further death are linked.
What to do: If you are experiencing symptoms of sadness, despair or frenzy, or any kind of mood condition that affects your standard of living, talk to a medical or health care professional about the plan to handle the symptoms during hot waves when the symptoms can be bad, as well as a long -term plan to seek help.
If you are taking a prescription medicine for anything (whether for mental health symptoms or for something else) it is a good idea to know if you should take any extra steps to stay safe.
If you have thoughts about suicide, or you believe what you know about is at risk, you should talk about 911 (or your country Local Emergency Line) Or go to an emergency room. Explain that this is a psychological emergency and ask someone who is trained for such situations.
