If your allergies feel worse than ever, you are not imagining it. Explaining the Los Angeles Center for Ear, Nose, Throat and Allergy FACS, Dr. Abi H. Mandelson, FACS, Dr. Abi H. Mandelson, FACS, “seasonal allergies have intensified, partially because climate change is longing and more severe.” “People with traditional hay fever -type allergic symptoms are now symptoms (being affected) for more weeks than over the decades of the year.”
However, you do not need to be allergic to silently. If you are looking for ways to get rid of allergies at home and antihistamine your IT is not cutting it, you can try natural remedies and lifestyle changes. From using the air purifier to nasal salty clean and artificial tears, these experts in some ways give you comfort to your allergies at home.
1. Use Air Purefire
“Air purifier or air filters at home help to reduce allergies in your internal vacancies,” says CCC-A, CCC-A, Brea Collins, Audiology experts and associate director at the American Speech Language and Highering Association (ASHA) (ASHA).
Dr. Jean Brown, the Charliston Ben -Association LLC, who is elected president of the American Academy of Ottulingology Head and Neck Surgery, agrees, “High Performance Particolite Air (Hepa) Purefires are allergic to the aircraft, such as pets.
Dander and dust. “Hepa Purefires can be particularly beneficial in high traffic areas around the house, such as bedrooms.
Dr. Pamela Georgeson of the Kenwood Allergy and Asthma Center has also suggested that you add hepato filters to your HVAC system to further reduce the aircraft allergies.
2. Avoid stimulation
If allergies have taken you down, it is important to find out what your allergy is moving first. Then, avoid these motivations. Brown says “allergy testing is essential to identify individual stimulations of allergies. Minimalizing the exposure of these allergies is a fundamental step in the management of allergies.”
Brown Allergen’s Steering List the following strategies:
These days, when the jirga count is high, Mandelson advised, “Keep Windows off” to avoid bringing the jirgas inside the house (use air conditioning instead). “
Pets allergic people, Georgson, especially recommends keeping pets away from their bedroom and repeatedly bathing and preparing pets to reduce the dander, which causes allergies. Mandelson added that you should keep pets away from aplastered furniture because of this.
3. Control the particles of dust
Georgson recommends putting an allergen cover on your pillows and mattresses to reduce the display of dust particles. You can also wash this bed in warm water. Brown added that the water should be at least 130 ° F or 54 ° C.
Brown also recommends upholsted furniture and carpets regularly evacuating with a hepatic vacuum and frequently dusting surfaces with moist fabrics.
4. Shower and change your clothes at home
If you cannot refrain from going out, especially on high pollen days, Melania Carver, chief mission officer of the Asthma and Allergy Foundation of America (AFA), has suggested, “Take steps to reduce the amount of your body and your home jirgas.” She offers the following points to do this:
- Wear the head to prevent the jarg from applying the jar in your hair, such as a hat or scarf
- Wear masks and sunshine glasses, especially if you have severe symptoms
- Remove your shoes and wash your hands when you come back home
- Delete or bathe your pet if they have been out
- Keep your pet away from the bedroom
Brown has also recommended showering, especially before bed, to prevent allergens from your bed.
5.
Although traditional subcutaneous immune therapy (allergy shots) lasts for three to five years, it requires regular office visits. However, according to Brown, there are alternatives to the house.
He explained, “Sabingole immuno therapy (allergy drops under the tongue) and FDA -approved allergy pills (consisting of specific allergies) offer easy, long -term relief with the benefit of domestic administration.” Consult your doctor to find out which is better for you and your specific allergy.
6. Clean regularly
Mandelson recommends cleaning your home regularly and evacuating the hepat -filter vacuum to reduce indoor allergies such as dust, molds and pets. Brown also said, “Choose non -toxic, fragrant cleaning products to prevent allergic symptoms.”
7. Consider the Dehymodifier
“Dust particles and molds grow in the humid environment,” describes Brown, recommending a dehydropifier. “Keeping an indoor moisture levels less than 50 TO can reduce allergen levels significantly. Use moisture monitor (readily available online) to track moisture levels, especially in the bedroom and basement.”
If you feel any hassle of moisture in your home, Mandelson has suggested that you investigate it to prevent mold growth.
8. Use the nasal snack clean
“Extracting parts of your nose with saline water, can provide natural relief to nasal allergies,” says MandelSohan. Using a netty vessel or squeeze bottle with a sterile salty solution, you can gently wash the jarg, dust and mucus from your nose and sinus. “
Performing daily saline, especially after staying out, can comfort your sinus and clear crowd. However, Mandelson warned, “Just make sure to use dirty or boiled grass water and keep your buds tool clean to stay healthy.”
9. Gargil with hot saline water
The American College of Allergy, Asthma and Immunology, Dr. Tania Elite, MD, recommends messing with hot salt water because “coarse salt can help remove allergens and physically abuse the back of the throat.”
Additional Relief LEL, Elite, said that you can boil the water, pour fresh ginger and drink it and drink it to reduce inflammation in the sinus, nasal parts and lungs. Placing fresh eucalypts in the shower can also help to open the sinus.
10. Apply a cool or warm compress on your ears
Allergy, which causes itching or irritable ears, Collins suggested applying cool or hot compresses on the ears for relief. He added, “Steam breathing can also help calm and hydrate sticky membranes in your ears, nose and throat.”
Collins emphasizes that you should never enter the cotton bushes or a small thing in the canals of your ear to remove itching. She explains, “It can cause more irritation to your canal or, if deeply inserted, can injure your ear.”
Allergy causes people with ear or hearing problems, Collins suggest that you consult a doctor – or, in particular, ear, nose and throat (ENT) therapeutic – to reject other potential causes. This may include middle ear infections (which you may need recommended antibiotics), internal ear disorders and infected air wax.
11. Use artificial tears for allergy -infected eyes
In addition to applying cold compresses for the American Optometric Association (AOA) president, Steven T Red, Od, Steven T Red, “artificial tears can also weaken allergens and wash the sticky, thus reducing the discomfort.”
When you begin the allergy season and then recommend using the eye drops regularly – instead when you feel the symptoms. He explained, “This helps prevent the release of Histamine and the symbol disorder,” he added, adding that if you do not get relief at home, alternatives may be needed.
Rubing your eyes is also a bad idea. This causes mast cells to break and release histamines, which worsens your symptoms.
12. Take a borne bath for skin allergies
If you have an allergic reaction to your skin, such as a sore or eczema patch, Mandelson says, “A test and a true method is a bonfire: Add a colidal oatmeal (fine ground) to dirty bath water and soak it for 10-15 minutes.
After bathing, Mandelson recommends applying a soft, fragrant moisturizer or ointment (even simple coconut oil) to moist the skin, so that moisture is stopped to repair the skin obstruction. You should also make sure that you use mild, hypollygenic soap and laundry detergent to prevent chemical materials or aroma by damaging your skin allergies.
13. Keep a healthy diet and lifestyle
Mandelson reminds us that taking proper sleep, nutrition -rich, balanced diet and reducing stress can all support your immune system, potentially reduced allergic reactions. Collins added that you should also make sure you drink plenty of water to stay hydrated.
“Some people also try to treat folk treatment, such as using local honey or taking allergy -natural natural supplements (such as butterber or quartan).” “Their evidence is limited, so use them carefully and contact your doctor to ensure that there is no interaction with other medicines or other medical issues.”
When to meet the doctor for allergies
Explaining Elliott, “If the symptoms are affecting their abilities to do things they like, they are found to be allergic to their schedules because of their allergies. Georgson added that people who have asthma or repeated/chronic signocytes should be seen allergies.
Mandelson also provides the following as additional symbols that you need to meet a doctor for allergies:
- Severe or dangerous reactions: If you ever have symptoms of infilaxis, which is a life -threatening allergic reaction, consider it emergency. The symptoms of infilaxis include difficulty breathing, homemade, throat or facial swelling, severe roofs, vomiting or anesthesia. In these cases, if anyone is available and calls 911, use the epinfare auto -injector. Do not try to handle severe reactions at home. Quick medical care can save life.
- Suspected food allergies: If you suspect that eating has led to an allergic reaction – for example, you should consult a medical professional if you produce hives, swelling or vomiting after eating. Even if the reaction was not severe, the stimulus must be identified as the future reaction could be worse.
- Testing or Required Required: If you often have symptoms of allergies and you do not believe in trigger – or if you want a more permanent solution – consider seeing allergies. They can test your specific allergens and discuss treatment such as immunotherapy (allergic shots or oral pills) that can greatly reduce your sensitivity over time.
Ear COL, Collins says that if you have constant pain in your ears, you should get from a doctor or brick (especially if it has come suddenly), your ears or dizziness, or if the symptoms do not respond to the maximum anti -administration.
Red emphasizes that regular eye and vision exams are necessary, whether you are allergic to. He explained, “There are no clear symptoms or symptoms of many problems with eyes and sight, so you do not know that there is a problem.” He added that you can use the AOA doctor locator.
The bottom line
Allergies are deteriorating, but there are natural ways you can comfort your body at home. Consider the nasal snacks, keep pets away from your bedroom, take off your clothes and rain and avoid allergy stimulations. However, if the symptoms are sustained or worse, consider seeing your doctor or allergic. Call 9, 911 for severe allergic reactions.
