A new study by Edith Coon University has found that only 30 minutes of tremendous exercise, whether it be a high -intensity training (HIIT) or resistance training, can mobilize some proteins that can help the body defend itself from cancer.
Before, immediately, and after 30 minutes of exercise, blood samples show an increase in the levels of the mucine. In lab conditions, these proteins reduced cancer cell growth by 20 to 30 %.
This study focused on muscle -produced muscle -protein, protein during exercise. Previous laboratory studies have shown that these protein can slow the growth of cancer cells. In this latest test, breast cancer survivors participated in the same 30 -minute exercise, using the best resistance band for weight or power training such as weight or strength.
Before, immediately, and after 30 minutes of exercise, blood samples show an increase in the levels of the mucine. In lab conditions, these proteins reduced cancer cell growth by 20 to 30 %.
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Although the consequences do not mean that exercise is a form of treatment or prevention, they suggest that exercise can play a potentially valuable role in medical treatment as well as cancer care, not a place.
In addition, this study only looked at a 30 -minute exercise, which was once performed and not as part of a regular schedule. It goes without saying, but proper exercise is performed permanently, regardless of the circumstances, is the key to overall health.
What else did the research find?
The study also discovered how long -term changes in the formation of the body, with more lean muscles and low fat, can help reduce inflammation in the body. Chronic inflammation is associated with the development and repetition of cancer, so reducing it can help create a less conducive environment for tumor growth.
Quick fix weight loss can lead to a scale, but researchers emphasized that the quality of change is important. Maintaining or increasing muscle mass, while also reducing fat, can have a central position in achieving these inflammatory changes.
As anyone who has ever sweat the exercise knows, here and now, here and now, from the shine to the end of the endorphins, there is a special satisfaction. This study indicates that the benefits may be deeper.
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