Many people talk about probiotics as supplements, but you can really get these microorganisms through your diet by eating more foods in probiotics. Probiotics can provide benefits, such as helping with chronic health problems such as IBS and IBD, supporting digestion and maintaining a healthy balance in your gut microsum by encouraging the digestive bacteria to grow.
Fortunately, many probiotic foods are already in your refrigerator or pantry. You can easily find them at your local grocery store, so consider adding something to your next shopping list.
What are probiotics?
“Probiotics are direct microorganisms, often known as ‘Good Bacteria’, which help maintain a healthy balance in your intestines by promoting beneficial bacteria development and suppressing harmful people,” said Dynamics, registered in the worldwide Plexis, and Glenchum, Glenchum, Glenchum.
“Probiotics are commonly found in fermented foods such as yogurt, kefir and sugar, as well as in dietary supplements.” “Regular use of probiotics can support digestion, can promote your immune system and improve mood and overall well -being.”
To determine which foods in probiotics are right for you, we compiled a helpful list below. But before changing your diet, consult your doctor first.
What are the best foods in probiotics for healthy intestines?
If you want more probiotics in your diet, the following are 12 best probiotic -rich foods. In addition to these foods, you can also test probiotic supplements. Search for labeling, which has been written, “directly contains cultures” or “containing active cultures” in these common processional foods.
1. Yogurt
An important probiotic -rich food is going to go for yogurt with direct and active cultures. Some yogurt is especially marketing for their probiotic materials or to help improve digestion. Yogurt usually contains LSodo philus bacteria, which can promote good bacteria growth in your intestine. Yogurt is a great option because it is widely available, comes in different flavors according to your taste and can be eaten straight from the container.
2. Camachi
Campchi is a traditional Korean side dish that is developed by fermenting vegetables with probiotic lactic acid bacteria, so it can give you a probiotic cartoon. It is made with healthy ingredients such as vegetables (usually napa cabbage, carrots, scalines and radish), garlic, ginger, red chili powder and other spices. It makes an amazing aspect and is traditionally offered with boiled rice. Camachi is associated with anti -cancer, anti -obesity, colorectal health, cholesterol reduction, anti -aging, mental health, immune health and skin health.
3. The pickle
You may be surprised to know that probiotics may be included on the pickle. You have to make sure that you buy fermented pickles, which are commonly found in the Refrigerated section of the Health Food Gyar. Some brands even promote probiotic content. They tend to tend to be under the term “healthy pickles”, but to ensure that they have probiotics, they must read nutritional labels. You can even make them home. Some people drink or use juice, pickles are fermented. Note that the jird pickle is higher in sodium.
4. Sour
Sour duff starter contains lactic acid bacteria. Starter is the environment where yeast and good bacteria grow water and flour. Natural pre -biotics and probiotics are listed as one of the benefits of bread bread. It is also associated with improved blood glucose control, low cholesterol, low risk of diabetes, reducing the risk of cardiovascular disease and weight improvement. It also makes a very good sandwich bread.
5. Kieffer
Kufr is a fermented milk made using kafir grains. It begins as a common cow or goat’s milk, and then grain -like yeast and lactic acid bacterial colony, called kefir, is added to the milk. The mixture is left to ferment for a day and then filtered with milk grain, which produces kafir drinks. The resulting drink is a powerful probiotic that actually packs more probiotics than yogurt.
6. Combocha
“Combocha is going to go for fermented botanicals,” Barcumb said. “These magic medicines are named as ‘infinite health relief’ due to the ability to support full physical health and fitness during the prevention of diseases.
This beverage is a fermented tea, so you are getting the benefits of tea health with the probiotic promotion of fermented drinks. It is made of black or green tea by adding bacteria, yeast and sugar tension, which causes a probability of beverage a happy environment. It does not ferment for almost a week or more until it increases the structure of the top mushroom. Mushrooms have been filtered to make a new combination.
7. Sauerkraut
This German relief food is actually fermented cabbage that is prepared from breastfeeding vegetables in salt water. As part of the traditional fermentation process, probiotics are in closing products. However, this is another product where you especially have to buy or make your own. Many brands use vinegar and sugar or pass, which reduce bacteria growth and kill probiotics. The canned sugark is usually made of vinegar or it is pasteurized (or both).
8. Masu soup
This Japanese food is offered as a aspect for many food. Masu is a paste that is usually made from fermented soybeans and acts as a sauce, spread and soup stock making LOOD food spices. Matu soup uses this paste for stock. Since the maste is a fermented meal, it packs a probiotic cartoon. The soup works great with a large meal, but it also makes a good, light lunch.
9. Apple cider vinegar
Apple cider vinegar is twice a framed apple juice. It has been around for years as a famous health supplement. It contains natural probiotics from the process of boiling. Its benefits need further research, but people also use it for everything from acidity reflux to weight loss. Its taste is strong, so if you do not like to take it straight, add it to salad dressing, marinades or pickle liquids.
10. Some cheese
Some types of cheese contain probiotics. For example, old cheese that is not hot, then there are probiotics. Examples include Swiss, Gowda, Chader, Adam, Grover, Cottage Cheese and Provilloon. The good news is that many famous cheese types have probiotics, including a healthy bowl of cottage cheese that is at the top with fruits.
11. The vegetables of the pickle
With lines like Camchi and pickles, you can also find any pickle vegetables that are especially on the list of probiotics. One idea is that a Mexican -based pickle dish, a lacto -framed escapch, can have a variety of vegetables. Or you can make fun of a fermented guardian, an Italian pickle. The use of fermented pickles vegetables is an amazing way to buy locally and protect vegetables out of the weather.
12. Scars
The butcher looks like drinking out of the small house on Perry, but traditional butterfly can be a great source of probiotics. Various fermented milk drinks are covered in the butter, but the traditional butter is liquid beyond the process of making butter. The trick is to avoid decent butter, which is the most common type in supermarkets that usually do not contain probiotics.
Yogurt (directly with cultures), disbelievers, sugar, camaches, smooths and combochas include the most likely food containing probiotics.
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Many fruits do not contain probiotics, but their fiber can still be beneficial for gut health as they contain pre -biotics. The Mayo Clinic reports that high fiber fruits include apple, pear, skin and banana apples.
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More studies are required to confirm whether probiotics can affect acne, but according to the publishing of practical dermatology, when probiotics can have some benefits together with lonely or other treatments.
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Most foods in probiotics are good for your gut bacteria. These include direct cultures with yogurt, disbelievers, Sukkit, Camchi, Masu and Combocha. They work together with more foods in pre -biotics such as bananas, onions, garlic and wheat and whole grain products, according to Harvard’s health.
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