As our age, we lose the muscle mass and flexibility, and often experience conditions such as severe joints, fatigue and weakness. One of the best ways to cope with this is exercise, but according to research, with your age, the best effect is not running or swimming.
Tai Chi, an ancient Chinese martial art, has been offered many benefits over our age. Research has shown that Tai Chi can help strengthen the muscle, which prevents falling from falling.
It has had a positive impact on conditions like osteoarthritis and Parkinson’s disease, as well as good evidence that it can help prevent depression and dementia, as well as improve academic ability in older adults.
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In fact, the process of Tai Chi is especially popular in Hong Kong, where you will know that life is the most expected in the world of residents. A study conducted in Shanghai says that people who follow Tai Chi live longer than those who do not.
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What are the benefits of Tai Chi?
If you are new to this low effective form of exercise, you may be surprised at a comfortable speed. Like pallets or yoga, the purpose here is not to break sweat or torch calories. Instead, you will follow a series of slow movements that will help strengthen and tone your muscles and joints.
When you go through continuity, you are activating the muscles in your lower body, without fatigue. The nature of moving from one foot to the other helps to improve your balance and harmony, which can help prevent fall. When attached to a healthy diet, Tai Chi can also help you lose weight (the best way to lose weight is that you are in a calorie deficit, burn more calories than you use).
Since Tai Chi has a low effect, it is suitable for most people, though if you are recovering from an injury, it is always good to check your doctor already. Studies have shown that Tai Chi is great to increase your mood, reduce anxiety and help you better sleep.
Of course, the best workout for you is what you enjoy the most, but if you are looking for a less effective effect to get a fitter, Tai Chi can be a good place to start.
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