It is easy to believe that being healthy means buying super foods, all organic production, expensive supplements and precious powders. However, they are all on social media. But this is not true. In fact, you now have a very healthy, nutrients sitting in your refrigerator and pantry.
As long as you eat a balanced diet that is full of different types of foods such as fruits, vegetables, cereals and proteins, you may be getting all the vitamins and minerals you need. That’s why I want to get rid of the idea that “healthy” means you have to buy expensive items. Instead, there are some daily foods that are much healthy than you think.
12 foods that pack up amazing precision benefits
The next time you go to grocery shopping, add these foods to your list.
Bread
You probably didn’t expect to see this on the list. Bread is an important place in most families and can be filled with essential nutrients such as folate, iron and fiber. Although white bread can increase your blood sugar levels and do not offer a more nutritional value except carbohydrates (unless it is enriched in white bread, which is timin (B1), riboflavin (B2) and nasine (B3), with your stress and nutrients with nutrients. Grain is in additional nutrients) According to the Mayo Clinic, heart disease. Instead of better grains, the use of whole grains is also associated with low cholesterol and insulin levels.
Butter
O is one of my favorite food on this list. They are versatile, relatively easy and cheap in use. When we look at their nutrition offer, Oats pack a cartoon. According to the US Department of Agriculture, the complex carbohydrates, fiber and essential vitamins and minerals such as B1, B3, B5, B6, Folate and Iron are full. There is also a whole grain, and meta analysis has shown that the highest grain amount compared to the highest intake was 21 % less than the risk of heart disease. Another meta -analysis, including studies that are following people with type 2 diabetes, found that the meal intake significantly reduced the growing spike of blood sugar after eating. Go to steel cut or rolled di to get the most benefits, as quick oatmeal is processed and it has a slightly glycemic index.
Sweet potatoes
These creamy, dynamic oranges (while some color may vary like color or purple) is also versatile-it can be fried, roasted, boiled, sauced, mashed, baked or air. Sweet potatoes contain tin fiber, vitamin C, potassium and beta carotene (plants contain a natural orange color pigment that is converted to the body vitamin A). According to the Mayo Clinic, a large sweet potato contains 400 % of the daily recommended intake for vitamin A. Healthy immune system.
Pasta
You may be excited to see another fans’ favorite on this list. The pasta is made of wheat, which is a grain – one of the basic food groups in a balanced diet. During the refining process, some types of pasta take away their nutrients. However, most of the folate, iron and vitamin B are strong. If you are looking for a better free option, try the whole cereal pasta-which has been proven to make you a longer sarcasm-or a vegetable made of pasta. The gram pasta has recently become famous and is rich in fiber and protein, making it a great choice for those who come after a vegetarian or vegetarian diet.
Egg
Eggs are a great source of protein, iron, selenium, phosphorus and vitamin B2, B5 and B12. They keep you too long, which can be good to maintain a balanced food schedule. Eggs have gained bad reputation due to their high cholesterol content. A large egg contains about 186 mg of cholesterol, which is not a risk of heart disease, is slightly more than half of the daily recommended daily intake (300mg). If you are at risk of heart disease, a large egg closer to the recommended daily consumption (200 mg). Despite the amount of cholesterol found in the eggs, some studies have shown that it does not seem to increase your body’s cholesterol levels, such as trans fat and saturated fat.
Yine
Yogurt is one of the foods that is accessible, cheap and easy. It is a great source of calcium, protein and probiotics. Yogurt often begins as milk, after which is directly pastered and fermented with bacteria. Yogurt can promote various health benefits such as helping digestive tract, managing irritable bowel disease and preventing osteoporosis. According to Harvard Medical School, when shopping for yogurt, it is better to choose simple or Greek yogurt with simple ingredients and no extra sugar to get maximum benefits.
Garlic
I am a great fan of garlic. I make it home and add most of the sewage dishes. In addition to making your food extra tasty, garlic has many health benefits. It is lower than inflammation and cholesterol levels. As reported by Providence Health and Services, garlic has also been associated with better heart health by preventing damage to the cell and lowering blood pressure. If you have digestive problems, garlic can help you digest. However, it is important to listen to your body because eating garlic too much can also be shaken. The use of garlic can also help reduce blood sugar levels and reduce the risk of cold or flu.
Green tea
Tea fan? Great! Because you are getting a good amount of antioxidants, which can help protect from free radicals (pesky atoms that can cause cell damage). Green tea is a nutrient -rich drink that has low calories and is a rich source of polyphenols, which can prevent oxidative damage and reduce inflammation. Green tea has also been linked to many precision benefits, such as lowering cholesterol levels and supporting heart health. As it is not enough, the National Cancer Institute reports that drinking green tea is also associated with reducing the risk of certain types of cancer.
jujube
Beer is one of the most nutritious foods in your home. They are rich in vitamin C and K, pre -biotics, potassium, fiber and antioxidants. There are also nutrients fighting the disease that can help reduce the risk of age -related conditions such as type 2 diabetes and heart disease. Use of beer is also associated with better heart health, reducing inflammation and can increase your immunity.
Banana
If you are looking for a very nutritious fruit with many health benefits, bananas should be on your radar. They are a great source of magnesium and potassium such as fiber, vitamin B6 and C, and minerals. The Health Line reports that bananas also have a great breakfast before exercise as they fill you with energy and keep you feeling longer.
Nuts
Nuts are proud of many nutritional benefits. They have tons of healthy fat, which can help regulate cholesterol levels and reduce heart disease inflammation. Nuts also include essential minerals such as magnesium, copper, iron, selenium and zinc, all play an important role in cell growth and development. Eating a handful of nuts daily can help promote energy and improve digestion. Since nuts are very calorie dense, the size of the service is very small-just about an ounce, or a handful of. Nuts are your best friends if you are looking for a nutritional breakfast.
Onion
Onions are not only versatile and delicious, but they also offer many health benefits. They are packed with vitamins, minerals and antioxidants that help promote your overall health, such as improving heart health, increasing immune function, regulates blood sugar levels, reducing inflammation and preventing some cancer. Onion also contains pre -biotic fiber, which promotes healthy digestion and can help you better sleep.
