If you are new to massage guns, there are some things to keep in mind so that you can benefit the most of them. We talked to sports chairopractor and hypersonal ambassador Julia Morgan for advice on the best massage methods.
Choosing the right massage gun: There are different types of massage guns in the market, so it is helpful to know whether you need a heavy duty because you are very dynamic or if you don’t need massage guns with all bells and whistles because you are going to use it occasionally. It is also important for yourself to set up a budget, as some massage guns can go above $ 100.
Know which sugars to see: When choosing a massage gun, you want to see: dimension and stall force. Morgan explains, “Stall Force directly means how much pressure the massage motor can put with us before the motor ‘stalls’. Dimensions refers to how deep it can be in the region. You will usually see 8 mm, 12 mm or 16 mm in the measles.
Know the attachments: Most massage guns will come up with different attachments that you are targeting. For example, common attachments may include a standard ball that is good for large and small muscle groups, a tablet that aims to target the legs and waist muscles, a thorny head that aims to target the spinal cord, shoulders and neck, and a flat head.
How often use: Massage guns are safe to use regularly unless there are precision concerns to resolve the first. “People with thin skin, who have basic muscles or vascular conditions, or those who are pregnant, should consult their doctor before use,” says Morgan, “Morgan says.
Although massage guns are safe to use daily wound muscles to use the Use of comfort or as part of a warm enthusiasm, it is important to ensure that you are not experiencing chronic pain. Morgan warned, “If you are using it every day on a pain that is not going or not going after two or three days, it may require another intervention.”
Start slowly: Keeping your massage gun in the highest order, but the key is to start slowly. Morgan says “gently glide the massage on the area that is not long -lasting in the same position.” Use massage guns in different directions and work on this area for about a few minutes, and take a break as needed.
